Arcanum Online/Building a Sustainable Dance Practice

  • $500

Building a Sustainable Dance Practice

  • Closed
  • Course
  • 9 Lessons

A MASTER CLASS on creating a sustainable dance practice that you actually want to do, in order to meet your dance goals. Kamrah uses his 20 years of experience in creating his own habits, creating drills, and teaching students to help you meet your own dance goals. A downloadable workbook will keep track of your progress to keep you motivated and excited about your new dance practice.

Contents

Workbook PDF Download

This is the workbook that was designed specifically for this course, and has all the work sheets you will need in order to follow along with the videos, and create your habits, goals, and drills.

Course workbook
  • 8.25 MB

Classes

Here are all the videos, pre-recorded during the Fall 2023 session.

Week 1: Introduction and Definitions
  • 51 mins
  • 929 MB
Preview
Week 2: Planning Habits
  • (1h 01m 44s)
  • 2.1 GB
Week 3: Goal Setting the SMART way
  • (1h 05m 30s)
  • 385 MB
Week 4: Keeping Goals and Setting Long Term Goals
  • 54 mins
  • 274 MB
Week 5: Time Blocking
  • 60 mins
  • 305 MB
Week 6: Bringing it together
  • 44 mins
  • 196 MB
Week 7: Drill Creation
  • (1h 00m 08s)
  • 311 MB
Week 8: Review and Closure
  • 21 mins
  • 120 MB